4 Home Remedies For Heartburn

Home Remedies For Heartburn

Preventing and eliminating from heartburn will help you more healthy than ever. Learn the secrets said here.

The heartburn, also known as gastroesophageal reflux disease (GERD) often cause fatigue for many people, the majority of them are the paperworkers due to the poor diet.

The heartburn would occur when the muscles at the bottom of the esophagus are not closed tightly causing the contents inside the stomach reflux up to the esophagus and causing an irritation. In the esophagus. The heartburn occurs repeatedly may lead to changes in the tissues of  the esophagus, a precursor of an esophageal cancer.

As consequence of which, preventing, eliminating from the heartburn is critically important. Get to know the home remedies for heartburn hereinafter to remove those symptoms.

1. Pay attention to food

For those people suffering from the heartburn are mostly originated from the foods they have eaten. Spicy foods, fried foods and carbonated beverages are foods commonly causing the heartburn because it makes you get flatulence, indigestion. These remedies for heartburn are easy to apply at home, but you can lose a lot of time and effort. In order to prevent the heartburn, you had better eat more fruits and vegetables. Dairy foods including milk, cakes, and yogurt are also good foods but not causing the heartburn.

In addition to eat healthy foods, you should also cut daily rations. Eating the smaller rations will help prevent the reflux. It will be better if you should divide them into 5-6 smaller meals / per day. This will also help improve weight, because the obeses often have more the heartburn, reflux than those who are not overweight.

2. Sitting up or propping your pillow when the reflux occurs

The heartburn is more likely to attack you at night when you are going to sleep. Where you ever experienced episodes of discomfort reflux at night, then remember this little tip to deal with the reflux episodes when them reappeared: When the reflux occurs, you should place a few pillows behind head and neck, then lean on them. When you are in a sitting position the stomach acid will have little chances come up your throat.

You should avoid eating too much before going to bed and prop your pillows from 15-18cm high up while sleeping is also a way for you to avoid the reflux. This posture can help release the stomach acids quickly so that limit the reflux, heartburn. These remedies for heartburn are seemed easy to do but rapidly effective.

3. Reduce stress

Stress and anxiety are usually two stuffs that contribute to cause the severe heartburn. The stomach produces more acid when you are stressed, which would lead to the overflow of acid in the esophagus, causing the heartburn. If you can relax and reduce anxiety, then the frequency of heartburn will automatically decrease.

4. Use acid antagonists

If the foregoing home remedies for heartburn do not alleviate the condition of the esophagus heartburn, your doctor will prescribe for you to reduce the amount of acid in the stomach.  To treat the heartburn or gastroesophageal – esophagitis reflux, the classes of drugs commonly used are a number of compounded drugs, in which are mostly anti-secretion against acid (anti-acid).

Antacids comprise many different types, but there is a same effect of limiting the excessive acid secretion in the stomach, thereby reducing the heartburn. However, to know which type that best fits you, you should go to your doctor to have an appropriate prescribe.

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Complications of GERD

Complications of GERD – The chronic heartburn and its “consequences” to health

Many heartburners (known as GERD) with symptoms untreated can suffer many health troubles, the complications of GERD even cause consequences to the health.

If you are suffering from the heartburn frequently or prolongly (twice a week during several weeks), let’s go to find a medical help. Hereinafter are nine reasons for the complications of GERD and why you should not ignore the signs of GERD.


For the gastroesophageal reflux disease (GERD), food, acid and gastric will flow back into the esophagus – a tube connecting the throat to the stomach. For time, this will cause irritation and swelling, called the esophagitis

Dr. Sheth Anish, an assistant professor of digestive diseases at the Yale School of Medicine, New Haven Conn said that: “It is necessary for the esophagus to expose acid for a few weeks, you may be suffering from meningitis. They are all making the patients very uncomfortable, even painful, may increase the risk of esophageal corrosion and leaving scars”

Esophageal stenosis

In case the esophagitis spends too long, those scar tissues can cause the stenosis of the esophagus, make you painful or difficult in swallowing.

These large pieces of food can get stuck, it is required to carry out the endoscopy to pick them out. You also have the risk of suffocation and excessive weight loss, as a consequence of  not eating due to esophageal stenosis.

The esophageal stenosis can be treated by way of the esophageal dilatation or prolonged. That may need to be carried out over and over, but the acid blocking drugs such as: proton pump inhibitors (PPI) may prevent disease relapse.

The issue of the throat and voice

The main symptoms of GERD are the heartburn, but not everyone will get it. They may have other symptoms more difficult to diagnose.

“We call it the fits of ‘undercurrent reflux’,” said Dr. Sheth “Patients may not have the heartburn as usual, but have many other problems occur outside the esophagus, such as hoarseness, voice changes, sore throat, or chronic cough.. They feel like something blocking throat or getting coughed continuously and that is one of the GERD complications“.

Respiratory problems

The heartburn can be reduced by medication, but if the condition lasts, it can lead to many other diseases.

If stomach acid is inhaled after the reflux, GERD can cause asthma or pneumonia more exacerbated. Even when patients get no lung problems, GERD can cause difficulty in breathing and shortness of breath.

The treatment for this problem can be a double-edged knife. According to some studies, the GERD medications such as PPIs may actually increase the risk of pneumonia. (The researchers hypothesized that they may promote the growth of bacteria or stop coughing – an action that helps clean the lung.)

Let’s talk to your doctor about your GERD complications and to be considered to lung functions when treating the reflux esophagitis.


When stomach acid and gastric juices reflux back up the esophagus to the mouth, it can create sour, and if happens regularly it can erode tooth enamel and increase the risk of tooth decay.

For those whose teeth are eroded by acid reflux often unaware of the damage until getting severe tooth decay.

In a study at the University of Alabama, 40% of GERD patients with severe dental caries (that figure is 70% to patients got reflux to the higher from esophagitis), compared to only 10% in those without reflux.

Ulceration of the esophagus

Stomach acid can erode the lining of the esophagus, causing pain or ulceration. (Other esophageal ulcer is difficult with gastric ulcers – often caused by bacteria). The persons get the esophageal ulcers can spit or vomit blood, or see blood in the stool. “The blood is dark red or black, piglets as coffee beans,” said Dr. Sheth.

Let’s your doctor know if you experience those symptoms. The endoscopic method – using a long flexible tube inserted in the mouth to see the GI – can detect tbe esophageal ulcer and its treatment with drugs to prevent or reduce acid.

If you have the heartburn more than twice 1 week, the symptoms are more severe and newer and newer, you need to visit your doctor soon.

The Barrett’s esophagus

If untreated for many years, the continuous acid reflux can cause pre-cancerous changes in the cells, a phenomenon called “Barrett’s esophagus”. This phenomenon does not cause any symptoms, but your doctor can make a diagnosis by performing the endoscopy.
A small proportion of people suffering from Barrett’s esophagus are possible to be developed into the esophageal cancer and fatal at last.

“If you have the heartburn more than twice a week during long time, the symptoms become more or more severe, or these symptoms appear new ones that never seen before, you should go to the doctor as soon as possible,” advises Dr. Sheth

Esophageal Cancer

In severe cases of untreated, GERD (and its subsequent evidence is of Barrett’s esophagus) can lead to the esophageal cancer. In 2010, there was 16.640 cases of esophageal cancer diagnosed in the United States. The main risky factors include smoking, alcohol, poor diet, and chronic reflux disease.

Symptoms include weight loss, dysphagia, or gastrointestinal bleeding, said Dr. Sheth. “It is a disease that occurs after many decades of damages from reflux, so if new patients are at 30 years old and still healthy then maybe we will not consider the possibility of cancer,” said Dr. Sheth . “But if you are over 50 years old and had the heartburn for many years, now get a sudden weight loss, then we’ll definitely want to check out the test”.

Reducing quality of life

Besides the health risks, GERD symptoms can affect the happiness of a person.

In a German study conducted in 2003 on 6,000 patients with GERD, most of them agreed that their quality of life were reduced due to problems in eating, sleeping, as well as the social and health limits. (There’s also the financial impact by buying expensive medications too much for treating heartburn).

Quality of life of patients with GERD is quite similar to that of the heartattracked patients, and in some cases lower than of cancer and diabete patients.

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Home remedy for heartburn


Heartburn is a sensation of heat in the chest, behind the breastbone. Heartburn pain often gets worse  when a person lies down or bends over.

Heartburn! Once in a while heartburn is popular and not cause the emergency. Most people can control the discomfort of heartburn by way of changing lifestyle and using medications other than prescription.

I. Symptoms of heartburn, acid eructation

Symptoms of heartburn includes:

A burning pain in the chest which usually occurs after eating, anh even may occur at night.

Pain becomes worse when the person lies down or bends down.

Go to see a doctor when

You must find the immediate help if you suffer a severe chest pain, especially when it is

combined with signs and symptoms such as dyspnea, or pain in jaw or arm. Chest pain may be just one of the symptoms of a heart attack.

Some cases are required to make an appointment with the doctor:

Heartburn have occurred more than twice a week.

The foregoing symptoms persists despite of your drug using.

It’s hard to swallow.

II. Causes of heartburn, acid eructation

Heartburn shall occur when stomach acid overflows into the esophagus.

In most cases, when you swallow something the lower esophageal sphincter – a ring of muscle around the bottom part of the esophagus – relax to allow food and liquid to flow towards the stomach. Then it is closed.

However, if the lower esophageal sphincters elasticate extraordinarily, abnormally or weakly, stomach acid can flow backwards into the esophagus, causing heartburn. The acid backup is even worse when the person is bending down or lying down.

Risky factors

A number of foods and drinks can cause heartburn to people, including:

  • Wine.
  • Black Pepper.
  • Chocolate.
  • Coffee.
  • Fat foods.
  • Fried food.
  • Tomato sauce.
  • Mustard.
  • Orange juice.
  • Peppermint.
  • Beverages.
  • Tomato sauce.
  • Vinegar.

When the heartburn occurs frequently and required to intervent daily shall be considered  gastroesophageal reflux disease (GERD). GERD may be treated with the prescription drugs and sometimes surgery or other remedies. GERD can also cause serious complications.

III. Home remedy for heartburn

Many classes of non-prescription drugs are available to relieve the pain of heartburn. The home remedy for heartburn is the most popular and effective by doctors including:

– Antacids for neutralizing the stomach acid. Antacids, some classes of drugs are named as: Maalox, Mylanta, Gelusil, Rolaids and Tums, may provide a quick relief.

– These tablets for reducing the acid production. Known as the H-2-receptor blockers, these drugs include cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (axid AR) or ranitidine (Zantac 75). H-2-receptor blockers do not act as quickly as antacids, but provide a longer relief.

– Drug control and heal esophageal acid. Force the proton block to produce acid and allow time for damaged esophageal tissue to heal. Proton pump inhibitor prescription available, including lansoprazole (Prevacid 24) and omeprazole (Prilosec OTC).

– Read and follow the instructions on prescription medications.

Lifestyle and remedies at home:

It may be found the better of heartburn only by minor changes. Just consider trying to:

Maintain a healthy weight. Excess weight puts pressure on the abdomen, promote and cause stomach acid backing up into the esophagus. If healthy weight, work to maintain it. If you’re overweight or obese, work to slowly lose weight – no more than 0.5 to 1 kg per week. Ask your doctor to help set up a weight loss strategy.

Say “no” to tight clothing. Clothes do not fit tightly around the waist put pressure on your abdomen and the lower esophageal sphincter.

Avoid foods and beverages that might cause heartburn. All foods have a specific cause, such as wine or tomato sauce. Avoiding foods that will cause the heartburn.

Eat smaller meals. Avoiding to overeating, instead of eating smaller meals.

Delay lying down after meals. Waiting at least 2-3 hours after meals and before sleeping or going to bed.

Elevate the head of the bed. The height of about six to nine inches stomach are attractive to work. Placing wood or cement blocks under the legs at the end of the bed. If you are unable to raise the bed, you can insert a wedge between the mattress springs to raise the body from the waist up. You can find wedges at drugstores or medical supply stores.

Stop smoking. Smoking reduces the ability of the lower esophageal sphincter to function properly.

Alternative medicine

Anxiety and stress can exacerbate the symptoms of heartburn. Some other home remedies for heartburn also can help deal with anxiety and stress. Where the heartburn gets worsened by anxiety and stress, try to consider some remedies hereinafter:

Doing the daily sofly exercise, such as walking or riding a bike, but avoiding strong exercise that can make heartburn.


Listen to music.


When the heartburn occurs frequently and required to intervent daily, the foregoing home remedy for heartburn may the best solutions for controlling it.

Home remedy for heartburn
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How Long Does Heartburn Last?

How Long Does Heartburn Last Occasional Heartburn

 While heartburn can create an extreme discomfort, occasional heartburn is generally not a reason for worry. Many people experience such heartburn after a big meal, frequently they have had fried foods or those are high in fat. In such circumstances, avoid lying down and take an over-the-counter heartburn treatment, typically an antacid, to relieve symptoms. You should experience relief shoftly, normally within 20 minutes or so of taking drugs. If you find these symptoms are occurring often, a visit to a doctor is most likely in order.

How Long Does Heartburn Last during Pregnancy

 There are 2 factors that increase the chance of heartburn during pregnancy: increased hormone levels and heightened pressure from the fetus in the entire gastro-intestinal system. Together, these can cause regular and severe heartburn, resulting in daily battles with heartburn pain. Right after this type of heartburn begins, it is likely to last during the course of the pregnancy, perhaps increasing in both frequency and severity as the due date approaches. To reduce discomfort, avoid eating acidic foods and tomato-based products. Furthermore, eat small, regular meals instead of 3 big ones. Antacids are generally safe to use during pregnancy, so this can help when acid reflux appears. Do not lie down after eating. Fortunately, this type of heartburn is mostly transitory and will disappear on its own soon after shipping.

How Long Does Heartburn Last In case your symptoms of heartburn have developed to a diagnos

is of acid reflux disease, you may never be totally free of symptoms. Unfortunately, you will probably suffer symptoms on a reasonably regular basis. There are prescription drugs available on the market to assist with acid reflux along with a visit to your doctor can help you choose the best plan of action.

How Long Does Heartburn Last in GERD

As in acid reflux disease, GERD will provide on-going problems to its sufferers. The most effective plan of action is to speak to your doctor to find out about all your choices. GERD is a much more serious diagnosis which will probably warrant the use of stronger medications to restrain its symptoms. Though antacids often work in order to neutralize stomach acid and provide mitigation of heartburn symptoms, they are not typically recommended in cases of GERD. Options will should be found or provided by your doctor.

How Long Does Heartburn Last?
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How to cure acid reflux fast!

How to cure acid reflux? Objectives for the cure is to reduce reflux, relieve symptoms and prevent damages to esophageal.

Self-care at home

Many people can reduce those symptoms by way of changing lifestyle and habits. The following measures can reduce reflux effectively if being complied strictly:
– Got no any meal 3 hours before going to bed in order to empty the stomach and reduce acid exudation. If you have got no eat, your body will not produce acid to digest food.
– Do not lie down right after eating at any time of the day.
– Leave your head is about 15 cm higher than a pillow. Height will help prevent the reflux.
– Do not eat too much. Eating a mass of foods at once can increase the amount of acid needed to digest food. Let’s eat small meals and split them up.
– Avoiding fatty foods, chocolate, caffeine, foods made from mint or mint-flavored, spicy foods, sour foods. These foods reduce the ability to protect the lining of the esophagus.
– Avoiding alcoholic beverages. Alcohol may increase the capacity of stomach acid and reflux up to the esophagus.
– Stopping the smoke, smoking will weaken the lower esophageal sphincter and increase the reflux.
– Losing weight. The overweighed and obese people are more susceptible to reflux than those with ideal weight.
– Standing and sitting up straightly, keeping your right posture. This allows food and stomach acid to go down instead of back up the esophagus.

– Talking your doctor if you are taking pain relievers such as aspirin, ibprofen (Advil, Motrin) or the osteoporosis drugs. These medications can aggravate the reflux in some people.
Some changes may be difficult to apply. You should talk to your doctor if you need advices on losing weight and quitting your smoke. Perceiving how to cure acid reflux may bring you an incentive to try.

Nonprescription drugs

These drugs can reduce the symptoms. Ask your doctor before trying to use.
Antacid (antacid): take 1 hour after eating and before bedtime, as it can neutralize existing acid.
– Some drugs are commonly used as Gaviscon, Maalox, Mylanta, and Tums.
– Some drugs are combined with foaming substances. Bubbles in the stomach prevents acid reflux up the esophagus.
– These drugs are very safe to use day by day for several weeks, but if used for a long time can cause side effects as:
+ Diarrhea
+ Reduces calcium metabolism of the body.
+ Zinc accumulation inside the body can cause kidney damage.
– If used daily over 3 weeks, you should tell your doctor.
– Anti-histamine: has effect of preventing the production of acid.
– Anti-H2 is only effective if taken at least 1 hour before meals because they can not impact on existing acid.
The antihistamine often used as cimetidine (Tagamet), famotidine (Pepcid), ranitidine (Zantac), nizatidine (axid).

Intervention by medicine

If having self-care at home, and treating with conventional medicine is not effective, your doctor may prescribe the stronger antacid drugs. These treatments can be used in just a short time or for a longer period of time while you gradually change your lifestyle


The drugs have various mechanisms to reduce reflux

Drug for proton pump inhibition (proton pump inhibition – PPI)

– PPI includes omeprazole (Prilosec), esomeprazole (Neium), lansoprazole (Prevacid), rabeprazole (Aciphex), pantoprazole (Protonix).
– It prevents the production of one enzyme necessary for the production of stomach acid.
– PPI stops acid production better antihistamines

Drug for stomach protection

Sucralfate (Carafate) will coat a lining and ulcer in order to increase a layer of protection against gastric acid


Surgery is never the first choice in the treatment of GERD. Changing habits and lifestyle, the common antacids, prescription are all used before surgery is considered.
Only when all the above methods are failed, the surgery is needed at that time. Because lifestyle changes and medication is effective to most patients, surgery is performed in only a small number of patients.
The most numberous surgical method is carried out for treating GERD is called fundoplication. So how to cure acid reflux by this way? Hereinafter will give you specific explanation.
– Fundoplication surgery aims to increase pressure on the lower esophageal sphincter to keep the acid in the stomach.
– The surgeon will wrap a part of the stomach around the esophagus as a collar and resew it to improve the efficiency of “a-way valve”.
– This method is done through laparoscopy, without incising a large trace of abdominal cavity. The surgeon incising 2 very small  spots in the abdomen and put the long and narrow devices with one camera together through the small hole in your belly.
This method only leaves small scars and recovery time is much faster than normal.
– Just like any other surgical methods, fundoplication is not always effective and can cause somehow complications

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How to cure heartburn at night?

If you are suffering from the heartburn, you want to keep the acid not refluxed, these following tips will show you how to cure heartburn at night.

Hereinafter are top advices to help reduce the heartburn at night.

1. Having earlier dinners

Where you go to sleep with a full stomach will increase the risk of heartburn at night. The foods in the stomach increase the pressure on the valves at the top of stomach – these valves may be useful in preventing stomach acid leaking out of the esophagus. Therefore, should you do eat before going to bed at least 2 hours. Eat early and avoid suffers.

2. Skip the chocolate in desserts and coffee

Both of such foods will cause the heartburn at night to some people. Classes of foods need skipping at dinner are citrus, onions, carbonated drinks, and fatty spicy foods.

3. No exercise before bedtime

Exercise can cause the heartburn. Therefore you should avoid strenuous physical activities such as riding bike on the spot or other before bedtime. Walking gently helps to relax and digest foods would be better for healthy but not sure in preventing the heartburn.

4. Do not eat too much at dinner

Eating too full is a common cause of the disease. So how to cure heartburn at night? It is better to eat small meals, limit diets. Do not eat until your stomach is full. This is not only good for the heartburn but also help to keep weight.

5. Keep track of signs of danger

If you experience the heartburn more than twice a week, let’s talk to your doctor. The repetitive heartburn can often be a sign of GERD, can cause injury to the esophageal. Other dangerous symptoms such as heart attack, chest tightness… Let’s seek for help from doctor immediately.

6. Say no to alcohol, beer at dinner

Any type of alcohol can also cause the heartburn. If you have a high risk of the heartburn, let’s avoid all types of beers, alcohol drinks after dinner.

7. Controlling your weight

Both overweight and obesity increase the risk of the heartburn. Reason is that overweight increases the pressure on the top of the stomach valve. Losing weight is not easy though, but it’s really good for your stomach and your sleep.

8. Quit smoking

Smoking is the main cause of many diseases, including the heartburn. Cigarette smoke can undermine the valves of esophagus and stomach. If you are in this trouble, you are wondering how to cure heartburn at night in the simpliest way, just quit smoking.

9. Beware of after-dinner peppermints

A peppermint candy after dinner can help you feel relaxed. But many people begin to contract the heartburn after eating mints. Studies show that peppermints may elasticate valves at the top of the stomach and esophagus which can cause foods backflow into the esophagus. For safety, just avoid using peppermints after-dinner.

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How to stop heartburn safely and effectively?

There are few things less painful or more annoying than the condition of heartburn. Heartburn is a condition where acid is forced from the stomach back up into the esophagus causing a severe burning sensation in the chest area. This condition is usually precipitated by eating either too much or too quickly, whereas not giving the stomach a proper amount of time to digest the contents. Due to the heartburn is extremely uncomfortable, if not treated and continues over a long period of time, damages to the esophagus can occur, making it essential to find ways to stop the heartburn.

 How to stop heartburn safely and effectively?

While a number of over the counter medicines that will help reduce the side effects of heartburn, there are plenty of natural, safe and effective methods to guide how to stop heartburn immediately. Here are some of the most effective:


Not only is milk good for your bones and as a good source of calcium, an eight ounce glass of cold milk is one of the quickest and most effective ways to ease the symptoms of heartburn.


When heartburn acts up, try eating a banana. Bananas have a natural antacid effect that helps stop heartburn quickly.


Chewing a stick of gum will get saliva stimulated which will counteract the acidity of one’s stomach acid. Sucking on a small piece of hard candy will also have the same effect if chewing gum is not preferred.


Certain teas have long been used as natural and effective ways to stop heartburn. To make a tea for heartburn, bring one cup of water to a boil. Then add a teaspoon of grated ginger and let it steep for at least 10 minutes. Ginger is often been used to help with nausea and morning sickness in pregnant women and also helps relax esophageal muscles so that stomach acid does not reflux.


When the first signs of heartburn begin to start, drink a glass of cold water slowly. If this is done soon enough, it can help wash the acidic stomach acid back down into the stomach.

Carrot Juice

Carrots have a high alkalinity that can help counteract the acidity of the stomach. If the juice from a carrot is not available, eating the raw vegetable will also work.

Baking Soda

Drinking a baking soda solution can be very effective in neutralizing the stomach’s natural acids. While it doesn’t taste good, it has been proven to be very effective to stop heartburn. To make a baking soda solution, mix a tablespoon of baking soda in a large glass of water. Mix until dissolved and drink in entirety.

Some other helpful tips for heartburn include:

– After eating a meal, especially in the evening, try to stay standing upright and avoid lying down. Standing up will help to keep the acid in the stomach instead of backing up into the esophagus.

– Keep a food diary to watch for certain foods that trigger heartburn more than others.

– If heartburn begins to happen more frequently and seems to be getting worse, see a physician.

The foregoing instructions are the safe and effective methods showing you the ways how to stop heartburn (Review: Heartburn No More), from which makes it possible for you to be better off as soon as it starts!

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How to treat heartburn for the pregnants?

5 little simple steps to help treat heartburn for pregnant women!

Heartburn seemed a common disease during pregnancy, it not only makes you feel uncomfortable but also makes you lose appetite, even affects the fetus in the womb. So how to treat heartburn for the pregnant woman? What should they do to reduce these discomfort heartburn attacks? Just take 5 little simple steps to follow right here!

In some cases, women get the heartburn in the last months of their pregnancy. Back pain, be often in the toilet, itchy skin, fatigue, sweating, sleeping trouble, upset over her weight gain … are familiar troubles that when pregnant women must undergo. But besides that, the heartburn can also jointly reduce pregnancy joy of many people, especially in the center 3 months and last 3 months.

Sense of burning behind the chest occurs when the lower esophageal sphincters are dilated (these have the task of saving substances in the stomach), causing stomach acid reflux up to the esophagus. The pregnant women are prone to get the heartburn because of 2 reasons. First, the hormone relaxin during pregnancy increases highly during the pregnancy which will slow down the digestive process, meaning that the food in the stomach left more longly, causing more acid  secreted. Second, the baby growing in the womb weighed down on the stomach and the lower esophageal sphincter, which may increase acidity likely to be pushed up the esophagus.

The heartburn causes more or less annoyance, discomfort for the pregnants.

So what the pregnants should do to reduce the discomfort heartburn attacks? Take small steps to follow 5 simple right here:

1. Eat less and divide day-by-day meals

Eating more will create the heartburn. Maintaining a proper diet will help prevent the heartburn during pregnancy. Because when you eat more than necessarily will increase pressure on the stomach, causing the heartburn. Instead of three meals a day, changing into 6 small meals a day, each meal should eat just enough as you may. Your stomach will digest small meals easier.

However, you still must maintain a full range of nutrients in each meal for fetal well-developed.

2. Eliminating the stimulative foods

You should classify the foods which causing your heartburn episodes more intense and then remove them from the diet. Some kinds of foods often cause unpleasant heartburn including: acidic fruits such as citrus, tomatoes, apricots, or grilled dishes, spicy foods, chocolate, coffee, furniture carbonated beverages, wine… Let’s limit the types of food and drink when you’re pregnant.

3. Increasing the liquid foods

Liquid foods often move through the stomach more quickly so that are less obtrusive compared with solid foods. Soup, yogurt… are the appropriate choices. Besides, chewing food slowly and carefully to the solid foods become softer, easier to digest and is a good way to reduce the heartburn episodes.

4. Sleeping reasonably

To avoid bouts of the heartburn at night cause you wake up, at least 3 hours before going to bed, you should not eat food anymore whatsoever. Propping pillows a little higher than normal and lying onwards the left if you do not have that habit. Doing this will make acid more difficult coming from the stomach up the esophagus so that also avoid more bouts of heartburn.

5. Using calcium-containing antacids

If symptoms of the heartburn are so uncomfortable, affecting daily activities, you should go to your doctor for advice using calcium-containing antacids. However, you should not take too much medication because calcium can prevent your body from absorbing iron. Therefore, this kind of drug should not be taken in conjunction with vitamin supplements. To be best to take the medication as directed by your doctor.

The foregoing 5 little steps help mothers ways how to treat heartburn, ease its discomfort, no longer another bout of heartburn, enjoy the full pleasure of pregnancy.

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Natural remedy for heartburn

I. Natural remedy for heartburn: To form good habits to prevent Heartburn

The treatment of using effective drugs and the change in lifestyle and diet are natural remedy for heartburn help to reduce heartburn effectively.

Meal with small rations

Eating is often one of the causes irritate the symptoms of heartburn (GERD). If stomach is too full can cause stimulation to the valve between the stomach and esophagus, push acid reflux. Eating many small meals will help avoid these irritations.

 Avoid all kinds of stimulating food

Chocolate, coffee, some foods and beverages can aggravate the heartburn symptoms. The spicy foods, red meats, fried potatoes or fried foods, citrus, onions, tomatoes, avocados … also should be avoided in diet of patients with heartburn.

 Do not drink

Alcohol is a “bad friend” for most heartburners, especially if you drink too much, or often. Alcohol relaxes the lower esophageal sphincter, causing acid from stomach enter in the esophagus.

A study in 1999 by the American Journal of Medicine found that the percentage of people with reflux symptoms increased correlatively with the amount of alcoholic drinks consumed each week. Therefore, quit the habit of drinking any kind of alcohol is one of the effective natural heartburn remedies.

Weight Loss

Overweight can contribute to creating the heartburn and acid reflux. A study in 2003 to more than 10,000 people published in the International Journal of Epidemiology found a strong link between heartburn symptoms and body mass index (BMI).

Obese people who are easy to get acid reflux and heartburn are three times higher than those with normal weight. The excessive abdominal fat can create pressure on the stomach, cause chemical changes or hormone and make the body susceptible to acid reflux.

 Do not wear tight clothing

Tight clothes force the abdomen to be squeezed, can impulse gastric acid increased in the esophagus. Make sure the tight pants look attractive but whether they are necessarily really suitable for you. If you often get the heartburn, skip the waist or underwear too tight.

 Heighten your head when sleeping

 You may be surprised that sleep may be related to the heartburn. Avoid eating before going to bed and should heighten your head of 15-18 cm while sleeping. This position certainly does not reduce the frequency of acid reflux, moreover the research shows that it helps release gastric acid quickly and confirms that the simple way is among of the natural heartburn remedies.

 Quit smoking

Everyone knows that smoking causes damages to heart and lung. But it also causes many negative effects on your digestive system. Nicotine in tobacco can aggravate the heartburn symptoms by relaxing the lower esophageal sphincter, causing stomach acid refluxed into the esophagus.

Alcohol is a “bad friend” for most heartburners, especially if you drink too much, or often. Alcohol relaxes the lower esophageal sphincter, causing acid from stomach enter in the esophagus.

A study in 1999 by the American Journal of Medicine found that the percentage of people with reflux symptoms increased correlatively with the amount of alcoholic drinks consumed each week. Therefore, quit the habit of drinking any kind of alcohol is one of the effective natural heartburn remedies.

II. Natural remedy for heartburn: Foods help reduce heartburn

By a rich-fiber and low-fat diet, abundant in fruits, vegetables… When taking the simple natural remedy for heartburn you can curb heartburn.


You know those donuts for breakfast will make you have the heartburn more and more. So, if you have the heartburn, let’s give up the foods that contain a lot of fat and instead of those choices is oatmeal. This is a high-fiber but low-fat diet, can soothe your stomach.

On one hand, if needed, try the following recipes:

  • Oatmeal
  • Oatmeal – Bananas – a bit of chocolate cake


Fresh ginger is regarded as an effective natural remedy for heartburn, an anti-inflammatory drug and helps to overcome the stomach problems. You have a ginger tea, chew a piece of grilled ginger or use it as a kind of spice as much as possible when cooking.

Try these recipes:

  • Make a dish of curry with carrots, sweet potatoes, ginger soup
  • Make ginger candies or cakes.
  • Ginger Muffins mixed pecans.
  • Juice of mango-ginger-strawberry.


For sufferers from the heartburn, the use of pasta will help increase your amount of fiber.

Try these recipes:

  • Cook tomato sauce and cheese jointly.
  • Cook pasta with mushrooms


Bean is not only a good source of protein and fiber instead of meat but also an active natural remedy for heartburn. If you have the heartburn, often use up beans in your diet.

Try these recipes:

  • Cooked bean porridge.
  • Bean Soup.
  • Use peas.

Apple oil

Butter and fats are known as a main  to culprit causing the heartburn, but that does not mean you have to reject all of these favorite dishes from your menu. Just replace the oil with apple butter that will reduce fat.

Try these recipes:

  • Apple Sauce Pancakes.
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Bride Tin Cookie Cutter 5.25″ B1418

Bride Tin Cookie Cutter 5.25

Bride Tin Cookie Cutter 5.25


Bride or Princess cookie cutter, made of sturdy tin, Size 5.25 in.tall, Depth 7/8 in., Color silver

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Bride Tin Cookie Cutter 5.25

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