Home remedy for heartburn


Heartburn is a sensation of heat in the chest, behind the breastbone. Heartburn pain often gets worse  when a person lies down or bends over.

Heartburn! Once in a while heartburn is popular and not cause the emergency. Most people can control the discomfort of heartburn by way of changing lifestyle and using medications other than prescription.

I. Symptoms of heartburn, acid eructation

Symptoms of heartburn includes:

A burning pain in the chest which usually occurs after eating, anh even may occur at night.

Pain becomes worse when the person lies down or bends down.

Go to see a doctor when

You must find the immediate help if you suffer a severe chest pain, especially when it is

combined with signs and symptoms such as dyspnea, or pain in jaw or arm. Chest pain may be just one of the symptoms of a heart attack.

Some cases are required to make an appointment with the doctor:

Heartburn have occurred more than twice a week.

The foregoing symptoms persists despite of your drug using.

It’s hard to swallow.

II. Causes of heartburn, acid eructation

Heartburn shall occur when stomach acid overflows into the esophagus.

In most cases, when you swallow something the lower esophageal sphincter – a ring of muscle around the bottom part of the esophagus – relax to allow food and liquid to flow towards the stomach. Then it is closed.

However, if the lower esophageal sphincters elasticate extraordinarily, abnormally or weakly, stomach acid can flow backwards into the esophagus, causing heartburn. The acid backup is even worse when the person is bending down or lying down.

Risky factors

A number of foods and drinks can cause heartburn to people, including:

  • Wine.
  • Black Pepper.
  • Chocolate.
  • Coffee.
  • Fat foods.
  • Fried food.
  • Tomato sauce.
  • Mustard.
  • Orange juice.
  • Peppermint.
  • Beverages.
  • Tomato sauce.
  • Vinegar.

When the heartburn occurs frequently and required to intervent daily shall be considered  gastroesophageal reflux disease (GERD). GERD may be treated with the prescription drugs and sometimes surgery or other remedies. GERD can also cause serious complications.

III. Home remedy for heartburn

Many classes of non-prescription drugs are available to relieve the pain of heartburn. The home remedy for heartburn is the most popular and effective by doctors including:

– Antacids for neutralizing the stomach acid. Antacids, some classes of drugs are named as: Maalox, Mylanta, Gelusil, Rolaids and Tums, may provide a quick relief.

– These tablets for reducing the acid production. Known as the H-2-receptor blockers, these drugs include cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (axid AR) or ranitidine (Zantac 75). H-2-receptor blockers do not act as quickly as antacids, but provide a longer relief.

– Drug control and heal esophageal acid. Force the proton block to produce acid and allow time for damaged esophageal tissue to heal. Proton pump inhibitor prescription available, including lansoprazole (Prevacid 24) and omeprazole (Prilosec OTC).

– Read and follow the instructions on prescription medications.

Lifestyle and remedies at home:

It may be found the better of heartburn only by minor changes. Just consider trying to:

Maintain a healthy weight. Excess weight puts pressure on the abdomen, promote and cause stomach acid backing up into the esophagus. If healthy weight, work to maintain it. If you’re overweight or obese, work to slowly lose weight – no more than 0.5 to 1 kg per week. Ask your doctor to help set up a weight loss strategy.

Say “no” to tight clothing. Clothes do not fit tightly around the waist put pressure on your abdomen and the lower esophageal sphincter.

Avoid foods and beverages that might cause heartburn. All foods have a specific cause, such as wine or tomato sauce. Avoiding foods that will cause the heartburn.

Eat smaller meals. Avoiding to overeating, instead of eating smaller meals.

Delay lying down after meals. Waiting at least 2-3 hours after meals and before sleeping or going to bed.

Elevate the head of the bed. The height of about six to nine inches stomach are attractive to work. Placing wood or cement blocks under the legs at the end of the bed. If you are unable to raise the bed, you can insert a wedge between the mattress springs to raise the body from the waist up. You can find wedges at drugstores or medical supply stores.

Stop smoking. Smoking reduces the ability of the lower esophageal sphincter to function properly.

Alternative medicine

Anxiety and stress can exacerbate the symptoms of heartburn. Some other home remedies for heartburn also can help deal with anxiety and stress. Where the heartburn gets worsened by anxiety and stress, try to consider some remedies hereinafter:

Doing the daily sofly exercise, such as walking or riding a bike, but avoiding strong exercise that can make heartburn.


Listen to music.


When the heartburn occurs frequently and required to intervent daily, the foregoing home remedy for heartburn may the best solutions for controlling it.

Home remedy for heartburn
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