Natural remedy for heartburn

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I. Natural remedy for heartburn: To form good habits to prevent Heartburn

The treatment of using effective drugs and the change in lifestyle and diet are natural remedy for heartburn help to reduce heartburn effectively.

Meal with small rations

Eating is often one of the causes irritate the symptoms of heartburn (GERD). If stomach is too full can cause stimulation to the valve between the stomach and esophagus, push acid reflux. Eating many small meals will help avoid these irritations.

 Avoid all kinds of stimulating food

Chocolate, coffee, some foods and beverages can aggravate the heartburn symptoms. The spicy foods, red meats, fried potatoes or fried foods, citrus, onions, tomatoes, avocados … also should be avoided in diet of patients with heartburn.

 Do not drink

Alcohol is a “bad friend” for most heartburners, especially if you drink too much, or often. Alcohol relaxes the lower esophageal sphincter, causing acid from stomach enter in the esophagus.

A study in 1999 by the American Journal of Medicine found that the percentage of people with reflux symptoms increased correlatively with the amount of alcoholic drinks consumed each week. Therefore, quit the habit of drinking any kind of alcohol is one of the effective natural heartburn remedies.

Weight Loss

Overweight can contribute to creating the heartburn and acid reflux. A study in 2003 to more than 10,000 people published in the International Journal of Epidemiology found a strong link between heartburn symptoms and body mass index (BMI).

Obese people who are easy to get acid reflux and heartburn are three times higher than those with normal weight. The excessive abdominal fat can create pressure on the stomach, cause chemical changes or hormone and make the body susceptible to acid reflux.

 Do not wear tight clothing

Tight clothes force the abdomen to be squeezed, can impulse gastric acid increased in the esophagus. Make sure the tight pants look attractive but whether they are necessarily really suitable for you. If you often get the heartburn, skip the waist or underwear too tight.

 Heighten your head when sleeping

 You may be surprised that sleep may be related to the heartburn. Avoid eating before going to bed and should heighten your head of 15-18 cm while sleeping. This position certainly does not reduce the frequency of acid reflux, moreover the research shows that it helps release gastric acid quickly and confirms that the simple way is among of the natural heartburn remedies.

 Quit smoking

Everyone knows that smoking causes damages to heart and lung. But it also causes many negative effects on your digestive system. Nicotine in tobacco can aggravate the heartburn symptoms by relaxing the lower esophageal sphincter, causing stomach acid refluxed into the esophagus.

Alcohol is a “bad friend” for most heartburners, especially if you drink too much, or often. Alcohol relaxes the lower esophageal sphincter, causing acid from stomach enter in the esophagus.

A study in 1999 by the American Journal of Medicine found that the percentage of people with reflux symptoms increased correlatively with the amount of alcoholic drinks consumed each week. Therefore, quit the habit of drinking any kind of alcohol is one of the effective natural heartburn remedies.

II. Natural remedy for heartburn: Foods help reduce heartburn

By a rich-fiber and low-fat diet, abundant in fruits, vegetables… When taking the simple natural remedy for heartburn you can curb heartburn.

Oatmeal

You know those donuts for breakfast will make you have the heartburn more and more. So, if you have the heartburn, let’s give up the foods that contain a lot of fat and instead of those choices is oatmeal. This is a high-fiber but low-fat diet, can soothe your stomach.

On one hand, if needed, try the following recipes:

  • Oatmeal
  • Oatmeal – Bananas – a bit of chocolate cake

Ginger

Fresh ginger is regarded as an effective natural remedy for heartburn, an anti-inflammatory drug and helps to overcome the stomach problems. You have a ginger tea, chew a piece of grilled ginger or use it as a kind of spice as much as possible when cooking.

Try these recipes:

  • Make a dish of curry with carrots, sweet potatoes, ginger soup
  • Make ginger candies or cakes.
  • Ginger Muffins mixed pecans.
  • Juice of mango-ginger-strawberry.

Pasta

For sufferers from the heartburn, the use of pasta will help increase your amount of fiber.

Try these recipes:

  • Cook tomato sauce and cheese jointly.
  • Cook pasta with mushrooms

Bean

Bean is not only a good source of protein and fiber instead of meat but also an active natural remedy for heartburn. If you have the heartburn, often use up beans in your diet.

Try these recipes:

  • Cooked bean porridge.
  • Bean Soup.
  • Use peas.

Apple oil

Butter and fats are known as a main  to culprit causing the heartburn, but that does not mean you have to reject all of these favorite dishes from your menu. Just replace the oil with apple butter that will reduce fat.

Try these recipes:

  • Apple Sauce Pancakes.
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