How to stop heartburn safely and effectively?

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There are few things less painful or more annoying than the condition of heartburn. Heartburn is a condition where acid is forced from the stomach back up into the esophagus causing a severe burning sensation in the chest area. This condition is usually precipitated by eating either too much or too quickly, whereas not giving the stomach a proper amount of time to digest the contents. Due to the heartburn is extremely uncomfortable, if not treated and continues over a long period of time, damages to the esophagus can occur, making it essential to find ways to stop the heartburn.

 How to stop heartburn safely and effectively?

While a number of over the counter medicines that will help reduce the side effects of heartburn, there are plenty of natural, safe and effective methods to guide how to stop heartburn immediately. Here are some of the most effective:

Milk

Not only is milk good for your bones and as a good source of calcium, an eight ounce glass of cold milk is one of the quickest and most effective ways to ease the symptoms of heartburn.

Bananas

When heartburn acts up, try eating a banana. Bananas have a natural antacid effect that helps stop heartburn quickly.

Gum

Chewing a stick of gum will get saliva stimulated which will counteract the acidity of one’s stomach acid. Sucking on a small piece of hard candy will also have the same effect if chewing gum is not preferred.

Tea

Certain teas have long been used as natural and effective ways to stop heartburn. To make a tea for heartburn, bring one cup of water to a boil. Then add a teaspoon of grated ginger and let it steep for at least 10 minutes. Ginger is often been used to help with nausea and morning sickness in pregnant women and also helps relax esophageal muscles so that stomach acid does not reflux.

Water

When the first signs of heartburn begin to start, drink a glass of cold water slowly. If this is done soon enough, it can help wash the acidic stomach acid back down into the stomach.

Carrot Juice

Carrots have a high alkalinity that can help counteract the acidity of the stomach. If the juice from a carrot is not available, eating the raw vegetable will also work.

Baking Soda

Drinking a baking soda solution can be very effective in neutralizing the stomach’s natural acids. While it doesn’t taste good, it has been proven to be very effective to stop heartburn. To make a baking soda solution, mix a tablespoon of baking soda in a large glass of water. Mix until dissolved and drink in entirety.

Some other helpful tips for heartburn include:

– After eating a meal, especially in the evening, try to stay standing upright and avoid lying down. Standing up will help to keep the acid in the stomach instead of backing up into the esophagus.

– Keep a food diary to watch for certain foods that trigger heartburn more than others.

– If heartburn begins to happen more frequently and seems to be getting worse, see a physician.

The foregoing instructions are the safe and effective methods showing you the ways how to stop heartburn (Review: Heartburn No More), from which makes it possible for you to be better off as soon as it starts!

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